Welcome to Flow Movement Therapy
I help active people restore their body's factory settings by helping them move better.
Check out the video to meet me and find out what I offer both here on MemberVault, and one-on-one in person or virtually.
I am a preferred natural foot professional with Anya'sReviews, the Healthy Foot Alliance and The Minimal List.
Want to thank me for helping you get out of pain or giving you an 'aha' moment about your body? You can buy me a coffee. Use this link to buy me a coffee (via Stripe or PayPal).
Got a question? Email me directly at holly@flowmovement.ca
I acknowledge that my products were produced in and I work in the unceded territories of the Coast Salish peoples: Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
Available Courses
Free Sampler
Start your body's factory reset today. Sort out the root cause of your aches and pains by discovering what movements your body is missing.
Refurbish Your Feet
Get your happy, pain-free feet back with my best mobility and strengthening exercises
Happy Hips
Loosen up your hips with my physiotherapist-approved hip mobility and strengthening exercises
Buy Me A Coffee
If you'd like to thank me for helping you out you can leave a gift here. You can buy me a coffee, buy me dinner or if you're feeling more generous, you can make the gift even bigger.
Purchase a Set of Wedges
Purchase a set of Anatomy in Motion wedges to assist with your practice. $20+$12 shipping. Two green and one black wedge included. Enter your shipping information after you complete your purchase.
For orders outside Canada and the US, you can order directly here.