Start off with getting your foot joints moving again with two exercises.
Let's get your big toes moving well again.
Restore the pushing action of your foot when it's behind you when you walk. Especially important if you have bunions or tight hip flexors.
Two of the movements that most of us are missing are when we drop our arches to the ground and lift them back up again. These movements are the key to foot pain relief and getting your whole body working like an efficient machine.
Next we will restore the solid foundation your feet provide for your body.
What good is a refurbishing project without a bit of polish or a coat of paint to spruce it up? Polish up your foot restoration with better knee, hip and pelvis movements.
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