Happy Hips

4 Modules

Mobility exercises

Start off with restoring the mobility in your hips with four mobility exercises

Move Your Hips and Pelvis

Next up we will use that great mobility that we developed in the last module to start getting your hip, pelvis and lower back moving as they should.

Wake Up Your Glutes and Leg Muscles

Our process of getting Happy Hips continues with more movements for the hip and leg muscles.

Move Your Knees and Feet Better

Happy Hips wouldn't be complete without addressing two more areas that can make your hips feel tight; the knees and feet.

Modules for this course 4
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 Happy Hips Course
 $27.00 CAD

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